Stronger, Happier You
I’m Rosie Cowen and I am passionate about helping my clients incorporate fitness and wellness into their lifestyle.
Regardless of your current fitness level, I believe you can succeed and grow your internal and external strength. I’m here to help you achieve that.
Fitness is more than looking good. It’s feeling good, inside and out.
I dropped into Lake Tahoe more than 20 years ago from my family home in Dorset, England where I grew up running cross county, playing field hockey, and dreaming of travel.
Tahoe’s scenery, snowboarding, and summer beach life captured me and I stopped traveling, at least for now. I am still thrilled by Tahoe’s traits. But year round, the gym has always been a place I feel at home.
I spent many years owning and operating a cafe and catering company here in South Lake Tahoe. My experience bringing healthy, delicious, whole foods to my guests strengthened my passion for looking out for people’s well-being.
I also enjoyed group fitness and spin classes - so much that I started teaching them. Over more than a decade, I’ve gained knowledge, a lot of certifications, and a great group of clients.
In personal trainings, I mix different intensity levels and strength-building styles to suit you. My clients range from firefighters, moms, and dads, to busy professionals and mature adults looking to keep or build back their vitality.
*NASM Certified Personal Trainer (NASM-CPT)
*AFAA and SCW Group Fitness Instructor Certification
*SCW Group Strength Certification
*Tabata Bootcamp Certified
*Schwinn Cycling Certification
*TRX Qualified
*SCW Personal Training Certified
“Rosie is amazing! She is an artist in how she sculpts my body. I used to be super intimidated about going to the gym and hated it. Rosie took away all of the intimidation and has created an environment where I absolutely love the gym –even when she is pushing me hard!”
